Rebuild your strength, energy, and confidence even when work drains you.
Strength training + accountability for burned-out healthcare women who are tired of putting themselves last.
Meet Your Women’s Strength Coach | Private Trainer in Wethersfield CT
Amanda Lastrina helps women 35+ in healthcare and high-stress careers rebuild strength after burnout.
After 10 years in healthcare, I struggled with exhaustion, pain, and putting myself last, and strength training changed everything for me.
Now I coach women who feel the same.
Whether you prefer in-person sessions, I travel to you, or online coaching from home , I’ll guide you step-by-step to build strength safely, without overwhelm.
The Gentle Strength Studio LLC
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We travel to clients. In person - Wethersfield CT + 15 mile radius
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We have a private studio
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We offer online coaching
If you're in healthcare, you spend all day caring for everyone else… but who is taking care of you?
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You are exhausted before you even clock in
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Your body aches from long shifts
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You WANT to work out but can’t stay consistent
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You’ve tried gym memberships… but never show up
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You feel guilty choosing yourself over your family
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Your stress eating starts at 8 pm
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Your energy is gone — mentally and physically
It’s not discipline you lack. It’s support, structure, and accountability.
Client Testimonials
I have never felt stronger and more confident after training. It's been an incredible journey of personal growth and physical transformation. Strength training at home is priceless! - Rich
The Strength & Energy Rebuild Program
A structured program designed for exhausted healthcare workers who want their strength AND their life back
✔ 1:1 accountability
Weekly check-ins, form reviews, and an actual human who MAKES SURE you show up.
✔ Personalized strength workouts for home
No gym needed. No guesswork. No “hope this works.”
✔ Build consistency without burnout
The plan adapts around your work schedule — not the other way around.
✔ Nutrition guidance for energy, not starvation
Easy-to-follow food library designed for long shifts + stress eating triggers.
✔ For in-person or online
Choose what works for you.
Our Services
Explore our clickable links below for all your workout essentials! By clicking on pictures, you'll easily find the items you need to kickstart your journey and get moving today. Don't wait any longer—let's get active together!
Meet the Coach Amanda Lastrina
I was burned out too, and strength training saved me.
After 10 years in healthcare, my body and mind were done.
I felt numb. Exhausted. Unmotivated.
I didn’t recognize myself anymore.
Strength training gave me back my energy, confidence, and identity.
Now I help women just like you finally put themselves first , without guilt.
